How to make white skin naturale

nuturale skin

How the skin with the hand and the body's natural body to whiten. are simple tips on how to make your skin and your hands and your body whiter in a natural way, because of the way the skin whitening is considered the sexiest women want beautiful online photo and upload fb looks  information that may be helpful for those who want to know how the skin looks a lot like whiter, here are some hints and tips on how your hands and skin of the body's natural body whiten.How can I move the hand skin and body natural body whiten.How to whiten skin1. you should try is to increase the consumption of salmon and green vegetables like spinach to increase, because the good fats in salmon could make burnt skin cells to regenerate. So even with the vegetables.2. Use a skin moisturizer or lotion to the skin to restore its original state, if required, add baking soda in your bathwater. Then wash burned skin with water. Water relieve the pain of sunburned skin.3. Try  drink vitamin C and vitamin E on a regular basis to ensure the freshness and beauty of your skin to recover. and of course, do not forget to protect your skin with sunscreen to protect your skin from the sun, because sunlight is not always good for your skinThere are other suggestions at how to whiten the skin, as follows:1. Show chemicals in the product and the dose if it is safe for the skin or not. If the content of these substances than the dose could prove the damaged skin. For example, the content of hydroquinone excessive skin cancer. Like a fire, a small to a friend, but if the opponent can be.The key is to use whitening products on the basis of certain chemicals must not cross the line for up to three months. Because if this period is over, but will be dependent, the effect would be greater for the skin.It happened because the first task is to break the skin whitening or skin top layer of the skin. Bleaching creams are often used to the black spots in the sun too often. However, if the room is contrary to the sun skin irritation or even black.2. Note the type of product. In practice, the use of blank also depends on the type of skin. If your skin is dry, you should use a form of whitening cream, but if your skin is oily, use bleaching creams.3. For the use of the test on the face, first behind the ear. Since this area shows the same type dermis. Try not in the back of his hand as was amply informed. Since different types of hand skin skin type.4. Choose facial bleach smell or fragrance, for those who are allergic to something.5. Never use bleach chemicals for more than three months. Because after going through the phase, the regeneration or repair of the skin harder.6. The use of products for skin whitening just to the skin blackened by exposure to sunlight or pregnancy (melasma, or color change due to the skin increases) to recover.
  
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healthy life ways
weight loss

healty life ways

eat for healty

Tips for a healthy life in a natural and happy. The following tips may be useful for those who want to live naturally healthy and happy especially women'll try the healthy life tips are suggestions from many people who have heard the happy life doing some tips for healthy living is in good shape, well, not to time do not give as pure information to share with those of you who have done the research and will hopefully help through a healthy lifestyle that is rarely done today, yuuuk follow a few steps to lose natural healthy life Get Fit and happy.tips for healthy livingHealthy Living
as the sexiest woman who has always taken care of the health of the address discharge, remove points blacks and do not miss the follow-dandruff elimination, it will bring many benefits healthy living tips are recommended for you if you know the benefits of garlic?
This behind-neraga especially in developed countries, many people who are healthy behavior for the implementation, in line with the movement of cancer. The following steps are recommended to prevent the development of cancer through healthy living:
* Eat plenty of vegetables, fruits, whole grains such as tempeh, tofu and foods that are high in fiber. At least once or twice per day vegetables and fruit to be consumed.* Avoid being overweight or obese. Weigh the weight of 1 once a week. Research shows in the presence of obesity, the risk of cancer is increased in particular breast, uterus, colon, stomach, kidney and gallbladder.* Reduction of fried foods and too high in protein and fat and offal.* Limit processed foods with a high temperature and a long period of time or a specific treatment that can lead to food procarcinogens such as salted, smoked, fried, roasted until charcoal (charred). The best part is the food that is cooked.* Be careful with the use of artificial sweeteners, colorings and preservatives exaggerated. The best food is fresh food.* The food is kept clean, diverse, and free from environmental pollutants.* Do not use excessive alcohol and smoking* Physical activity with regular exercise, mental and spiritual health is an integral part of cancer prevention.

what your number?

What is your number?The weight loss formula is one of the simplest math: Consume fewer calories than you burn or burn more than you consume.It 's really all a numbers game. If you have 2,000 calories per day to maintain your current weight, but takes place in 2100, every day your body stores the extra 100 calories. In the course of a year you'll have more than 10 pounds. However consume 1900 calories a day and you lose more than 10 pounds in a year.If you want to lose weight, it helps to have an idea of ​​how many calories you need to maintain your current weight, so you can figure out what limit of calories you need to live within each day to lose weight. According to the nonprofit Calorie Control Council, most people lead lives moderately active (regular exercise - at least three times a week for 30-60 minutes each time) to about 15 calories per pound per day to maintain their weight. For a 130-pound woman is 1950 calories (130 x 15). If you're not active, you need fewer calories. According to the Centers for Disease Control and Prevention, the most active women need about 1600 calories a day, and most men are about 2,200 inactive.To lose one pound a week you need to cut 500 calories a day from your diet. Or better yet, cut 300 calories and burn an extra 200 through exercise. Eliminating calories (as well as burning more through exercise) should not be painful. Hunger and deprivation diets simply do not work. On the contrary, the little things are what counts. Here are seven ideas to get started:1. Make breakfast. A study published in the February 2002 Journal Obesity Research shows that eating breakfast was a basic behavior among people that an average of 60 pounds and kept it off an average of six years. The participants told researchers that skipping breakfast made them so hungry that they overate during other meals and snacked on unhealthy, high-calorie foods.2. Measure the cereal. The middle portion of cereal is 1 cup. Yet most adults pour at least twice.3. Spoon and save. Every now and then someone comes along with some cool tools that you only have to run right out to buy. Here's The Scoop. Its purpose: to gather the dough into a bun, leaving the outer crust (and, of course, less fat and calories). Fill the inside with cottage cheese sprinkled with ground flaxseed for a simple, low-fat, low-calorie breakfast.4. Buy the smallest size. The larger the area for you, the more you eat. It 'sa proven fact. When researchers sent 79 parents home with a video and two 1 - or 2-pound bags of M & M, along with a spa or medium-sized or jumbo popcorn for each member of the family, ate more M & M from 2 kg bag then the 1 - pound bag, and about half of a bowl of popcorn, regardless of the size of the bath.5. Make smart switch. See how much you can save by switching to a high-fat, high-calorie indulgences to lower fat, lower calorie options.6. Skip the soda. If you drink soda non diet, you can cut 160 calories (16 grams) of your day just by switching to diet soda. Better yet, drink green tea or water flavored with a squeeze of lemon or lime.7. Start with soup. Studies show that people who start a meal with a soup broth - in particular of soup - end up eating fewer calories at the end of the day, without feeling hungry.8. Keep a journal. The studies that people who keep a food diary are more likely to lose weight and keep it off. To get the most out of your food diary to:

    Write down why. Make a list of all the reasons that you are trying to lose weight. Not only lower cholesterol, but you can live with your children to see their children grow up. So, you and your husband can cross-country trip when you retire. This allows the joy of burning the mortgage when you finally rewarded. You get the picture.
    Write your worries behind. What are you afraid of in terms of your ability to lose weight? Do you think that they are unable to give up fried chicken or oppose your mother's death-by-chocolate chip cookies? Some holidays will derail your efforts? Write your concerns and develop a plan to address each one will give you control of your goal.
    Take your trigger. Every time you eat something that you think you can not, document how you felt when you ate. Soon you will see the models, such as the fact that it tends to dig into the ice if you just had an argument with his daughter, he has the drive-through when the job is stressful, if you eat your chips on the table in the restaurant, because everyone does it. You may not be able to eliminate these triggers, but it is possible how to react to them.9. Eating is not like him. If you are a woman trying to lose weight can be one of your biggest obstacles are her husband. The studies found that women often put on weight after they were married. The reasons are manifold. Eat larger portions and trying to keep (you need only about two thirds of what they eat). You cook a full dinner every night, and a few days in a salad would be enough (a big salad with a little 'of tuna protein and a sauce made of olive oil can work well for both). If you eat more (it is much easier to eat healthy at home).10. Shrink your plate. Begin with the help of a salad instead of a plate to favor smaller portions.11. Use the toothpaste trick. Brush your teeth immediately after eating to remove noshing late at night. (When your mouth feels clean and mint, you're less likely to think about eating.)12. Feel the difference. Carry bag about 5 pounds of sugar per day. Then notice how much lighter you feel when you put it down. That's how it feels when you lose 5 Poun.

Eyesight improve Natural

People who have vision problems, search for solutions. Then you are exactly right with us. These solutions are easy to try as well and have no damage to them, such as the proposed solutions only eye exercises and eye relaxation methods are connected. These methods also help improve eyesight naturally. So many eye problems such as astigmatism, myopia, eyes, eyes, eyes, trembling and so on are some that affects a large number of people.Related ArticlesExercise for weak eyesight with natural herbsImprove eyesight and troubleshooting tips How to eyesightHome Remedies for bad eyesight, effective natural treatmentAmblyopia causes and natural treatment to improve vision

It is true that there are many ways to improve vision and some of them are capsules, eye drops, glass, and some operations promises to improve, but there are many, many side effects are attached to all ideas, but if you try eye exercises that idea to improve eyesight naturally then you get a better view. Here are some exercises to improve eyesight naturally.
Try on near and far objects-To focus to begin the exercise, you have to hit them in front of you and the distance should be about 15 cm. Now, focus on that drone on and try us for the next few minutes the second Try after 2 minutes on the things that is 3m away from you to focus in the same direction. Do this at least 3-4 repetitions. You can try this. On several times a day and it's so easy that you can do while your breath and throw it away
Zoom on the line Object sit comfortably in a chair or on the couch, which is one for you. Stretch your arm in the outer layer, banging his height and should raise position. Now you keep your focus on the thumb. Slowly bring your thumb closer to you, while more than that. In this way take the arm length. You can try this exercise for five minutes, because this wonderful idea, of course, improve the eyesight.
Palming is wonderful way to improve eyesight naturally. For this, you rub your palms together for 3-4 minutes. Then heat produced. The beaker heated palms in position over your eyes to feel your warmth. Your fingers should rest and should be placed on the forehead. You feel the darkness in the cups and this will soothe your eyes. You can repeat the process 4-5 times.
You can also your eye balls, if this exercise loses the eye muscles, which are useful in improving the blood circulation areas around the eyes. To begin training, you close your eyes and try eyeballs clockwise and then turn after 1 minute turn breaks the eyeballs in the anti-clockwise movement. You can repeat the exercise for 10-15 times. This is a good exercise, can improve vision naturally.

How to sleep well?

better sleep?

Summer takes the stairs
Summer "nap", because the long short summer nights, warm summer evening, the effects on sleep quality, high temperature and the skin grows vascular, many of the bloodstream, the body can increase consumption of such feeling tired sleepy people in addition to many because the job or occupation, the lack of daily life often applicable law, staying up late, sleep deprivation.Related ArticlesCare reform weekly Health Insurance QuotesIndividual health insurance reform Weekly August 29Get Medical Coverage for Family with Georgia Health Insurance PlanHealth insurance reform Weekly Medical cost trends for 2012
After lunch, the human body to assist digestion and absorption of food to ensure most of the body's blood supply to the digestive system, reducing the brains blood relative, as well as work in the morning or study, brain cells also are in a state of fatigue of feeling sleepy straws.
The evening sleepiness as a result of normal sleep and wakefulness rhythm biology in the implementation of the law, by regulating the nap nap can compensate for lack of sleep at night, all systems of the human brains and the body to relax and their other, more conducive evening, [url = http://www.customnfljersey2012.com/nfl-c-837.html] cheap custom nfl jerseys wholesale [/ url] night work or study.
In addition, the nap also protect the brain, relieve tension. When sleeping not only prevent protection cortical neurons, relaxation, and other parts of the body will be full rest, relaxation of muscles, as a result of the activity and energy consumption recovered gradually, soothe the internal body organs more regular work.
How healthy nap
Nap Health in 15 ~ 30 minutes is appropriate, if not more than 30 minutes, the body is hard to wake up in a deep sleep, extended to 1 ~ 1.5 hours to complete a full sleep cycle . Sleep Nap too long, just half an hour from a small headache, general weakness, this is a "sleep inertia" due. Now do not expect awake after an hour buffer can be returned to normal. However, such a function is a long nap only supplements the lack of sleep the night before, true health should not nap for more than 30 minutes, otherwise it is easy to disrupt the normal biological clock to sleep .AdChoices
Waking up after a little activity, nap after getting slowly, drink a glass of water, not the amount of blood, to narrowing blood viscosity, which just complicated and dangerous work to complete.
The like persevere sleep, because the clock like Siesta compromising the physiological irregular, sleep regularity effect. For example, until the evening before bedtime, not only your health, not to aid will slow sleep at night.
If you want to sleep, every day to cultivate the habit of regularly. Nap time is the best part of the morning wake up after 8 hours, and 8 hours before going to bed at night, as well as the activity of the day in the middle. Even at that time did not feel tired, you can rest, but not to drink coffee when decoction Xingnao.
Nap need attention
Does anyone insomnia, avoid naps during the day.
Not everyone must take the stairs. For good health, sleep, many people you sleep usually do not affect your health. However, to participate in work, the students spiritual, sick or elderly, is very necessary nap.
Nap easily into the hall, in the shade of a tree, grass, in situ concrete floor down to sleep, do not sleep in the sale. Because of sleeping in the core temperature control function, or catch a cold, awake, easy to cause physical discomfort.
"Peace is the way to go." A short nap time, you can leave in the afternoon and the night will be well hatbox.

allergies pregnancy

from this lovet  effec

Spring has sprung and summer is coming! An unwelcome guest may accompany the waving grasses and lovely blossoms seasonal allergies.Just like you finally breathe a sigh of relief, the floating pollen and grasses cave for ragweed and mold.You might have to fight pregnancy rhinitis that estrogen-induced nasal congestion, suffering usually women who are pregnant. Add in seasonal allergies and it is twice as bad inclined. What to do in a mother-to-be when a refreshing walk leads to sneezing, runny nose, stuffy nose and red, itchy eyes?You can reach the medicine cabinet for pills and sprays, but women who are pregnant now usually reluctant drugs. Fortunately, you are able to avoid or reduce your exposure to allergens.Lessons Allergic reactions without medicationAvoid triggers. Limit your contact with something that causes allergic reactions.

Close windows, air conditioning use, and avoid outdoor activity 05.00 bis 10.00 clock clock when the pollen and pollution are the highest. The device on a filter monthly through October.
    Change after working in the field and a shower to get rid of pollen from your skin and hair.
    Do not hang bedding or clothing outside to dry.
    Remove seasonal allergy-causing pets in the house.
    Seal pillows, mattresses and box springs in special dust mite-encapsulation.
    Use an electrostatic cloth rather than a dry cloth to remove dirt, dust and hair.
    Use the suction filter or "filter vacuum bag" dust in the air to manage when the cleaning.
Try saline nasal spray. This safe, could help brine, dry nose, bleeding and congestion. Various spray in each nostril can relieve or stop a panic attack. You can as often as necessary Wartrol.
Use a Neti pot a few times a day. Neti pots can be found in most pharmacies. Fill the neti pot with a over-the-counter saline nasal solution. Then tilt your face over the sink, insert the spout of the neti pot into your upper nostril and gently pour in the brine. As you pour the saline solution flows with your nasal passages and the lower nostril, rinse pollen and irritants. Repeat on the other.
Make use of a portion of your health. Exercise is detected to reduce the nasal inflammation. The best choice for outdoor activities is after a rain suitable if at the cleanest air.
Use nasal strips at night. Over-the-counter adhesive nasal strips can help open your nose while you sleep.
Allergy medications used during pregnancy
If these tips do not help, your allergic reaction, you need to buy more shares in the tissues. Some allergy medications are used during pregnancy. Your midwife or doctor will help you choose the safest medication for you personally and your baby. Your health care provider may suggest one of these simple solutions:
Antihistamines: Most antihistamines are used as safe during pregnancy. Antihistamines are popular over-the-counter drugs such as chlorpheniramine (Chlor-Trimeton), loratadine (Claritin) or prescription antihistamines such as cetirizine (Zyrtec).
Nasal spray: cromolyn sodium nasal spray (NasalCrom) has Class B Score pregnancy security and is used to prevent or to control allergic reactions during pregnancy. It takes a few days to "kick in," there is no immediate relief.
Allergy shots: If you already receive allergy shots many providers advisable to use them. No evidence indicates that the allergy shots changed the growing fetus. For those who have never received allergy shots, experts recommend that you start for photos when your child is born wait.
Other allergy medications are considered safe for short-term use during pregnancy or appropriate only during certain stages of pregnancy.