How to sleep well?

better sleep?

Summer takes the stairs
Summer "nap", because the long short summer nights, warm summer evening, the effects on sleep quality, high temperature and the skin grows vascular, many of the bloodstream, the body can increase consumption of such feeling tired sleepy people in addition to many because the job or occupation, the lack of daily life often applicable law, staying up late, sleep deprivation.Related ArticlesCare reform weekly Health Insurance QuotesIndividual health insurance reform Weekly August 29Get Medical Coverage for Family with Georgia Health Insurance PlanHealth insurance reform Weekly Medical cost trends for 2012
After lunch, the human body to assist digestion and absorption of food to ensure most of the body's blood supply to the digestive system, reducing the brains blood relative, as well as work in the morning or study, brain cells also are in a state of fatigue of feeling sleepy straws.
The evening sleepiness as a result of normal sleep and wakefulness rhythm biology in the implementation of the law, by regulating the nap nap can compensate for lack of sleep at night, all systems of the human brains and the body to relax and their other, more conducive evening, [url = http://www.customnfljersey2012.com/nfl-c-837.html] cheap custom nfl jerseys wholesale [/ url] night work or study.
In addition, the nap also protect the brain, relieve tension. When sleeping not only prevent protection cortical neurons, relaxation, and other parts of the body will be full rest, relaxation of muscles, as a result of the activity and energy consumption recovered gradually, soothe the internal body organs more regular work.
How healthy nap
Nap Health in 15 ~ 30 minutes is appropriate, if not more than 30 minutes, the body is hard to wake up in a deep sleep, extended to 1 ~ 1.5 hours to complete a full sleep cycle . Sleep Nap too long, just half an hour from a small headache, general weakness, this is a "sleep inertia" due. Now do not expect awake after an hour buffer can be returned to normal. However, such a function is a long nap only supplements the lack of sleep the night before, true health should not nap for more than 30 minutes, otherwise it is easy to disrupt the normal biological clock to sleep .AdChoices
Waking up after a little activity, nap after getting slowly, drink a glass of water, not the amount of blood, to narrowing blood viscosity, which just complicated and dangerous work to complete.
The like persevere sleep, because the clock like Siesta compromising the physiological irregular, sleep regularity effect. For example, until the evening before bedtime, not only your health, not to aid will slow sleep at night.
If you want to sleep, every day to cultivate the habit of regularly. Nap time is the best part of the morning wake up after 8 hours, and 8 hours before going to bed at night, as well as the activity of the day in the middle. Even at that time did not feel tired, you can rest, but not to drink coffee when decoction Xingnao.
Nap need attention
Does anyone insomnia, avoid naps during the day.
Not everyone must take the stairs. For good health, sleep, many people you sleep usually do not affect your health. However, to participate in work, the students spiritual, sick or elderly, is very necessary nap.
Nap easily into the hall, in the shade of a tree, grass, in situ concrete floor down to sleep, do not sleep in the sale. Because of sleeping in the core temperature control function, or catch a cold, awake, easy to cause physical discomfort.
"Peace is the way to go." A short nap time, you can leave in the afternoon and the night will be well hatbox.

allergies pregnancy

from this lovet  effec

Spring has sprung and summer is coming! An unwelcome guest may accompany the waving grasses and lovely blossoms seasonal allergies.Just like you finally breathe a sigh of relief, the floating pollen and grasses cave for ragweed and mold.You might have to fight pregnancy rhinitis that estrogen-induced nasal congestion, suffering usually women who are pregnant. Add in seasonal allergies and it is twice as bad inclined. What to do in a mother-to-be when a refreshing walk leads to sneezing, runny nose, stuffy nose and red, itchy eyes?You can reach the medicine cabinet for pills and sprays, but women who are pregnant now usually reluctant drugs. Fortunately, you are able to avoid or reduce your exposure to allergens.Lessons Allergic reactions without medicationAvoid triggers. Limit your contact with something that causes allergic reactions.

Close windows, air conditioning use, and avoid outdoor activity 05.00 bis 10.00 clock clock when the pollen and pollution are the highest. The device on a filter monthly through October.
    Change after working in the field and a shower to get rid of pollen from your skin and hair.
    Do not hang bedding or clothing outside to dry.
    Remove seasonal allergy-causing pets in the house.
    Seal pillows, mattresses and box springs in special dust mite-encapsulation.
    Use an electrostatic cloth rather than a dry cloth to remove dirt, dust and hair.
    Use the suction filter or "filter vacuum bag" dust in the air to manage when the cleaning.
Try saline nasal spray. This safe, could help brine, dry nose, bleeding and congestion. Various spray in each nostril can relieve or stop a panic attack. You can as often as necessary Wartrol.
Use a Neti pot a few times a day. Neti pots can be found in most pharmacies. Fill the neti pot with a over-the-counter saline nasal solution. Then tilt your face over the sink, insert the spout of the neti pot into your upper nostril and gently pour in the brine. As you pour the saline solution flows with your nasal passages and the lower nostril, rinse pollen and irritants. Repeat on the other.
Make use of a portion of your health. Exercise is detected to reduce the nasal inflammation. The best choice for outdoor activities is after a rain suitable if at the cleanest air.
Use nasal strips at night. Over-the-counter adhesive nasal strips can help open your nose while you sleep.
Allergy medications used during pregnancy
If these tips do not help, your allergic reaction, you need to buy more shares in the tissues. Some allergy medications are used during pregnancy. Your midwife or doctor will help you choose the safest medication for you personally and your baby. Your health care provider may suggest one of these simple solutions:
Antihistamines: Most antihistamines are used as safe during pregnancy. Antihistamines are popular over-the-counter drugs such as chlorpheniramine (Chlor-Trimeton), loratadine (Claritin) or prescription antihistamines such as cetirizine (Zyrtec).
Nasal spray: cromolyn sodium nasal spray (NasalCrom) has Class B Score pregnancy security and is used to prevent or to control allergic reactions during pregnancy. It takes a few days to "kick in," there is no immediate relief.
Allergy shots: If you already receive allergy shots many providers advisable to use them. No evidence indicates that the allergy shots changed the growing fetus. For those who have never received allergy shots, experts recommend that you start for photos when your child is born wait.
Other allergy medications are considered safe for short-term use during pregnancy or appropriate only during certain stages of pregnancy.