How to sleep well?

better sleep?

Summer takes the stairs
Summer "nap", because the long short summer nights, warm summer evening, the effects on sleep quality, high temperature and the skin grows vascular, many of the bloodstream, the body can increase consumption of such feeling tired sleepy people in addition to many because the job or occupation, the lack of daily life often applicable law, staying up late, sleep deprivation.Related ArticlesCare reform weekly Health Insurance QuotesIndividual health insurance reform Weekly August 29Get Medical Coverage for Family with Georgia Health Insurance PlanHealth insurance reform Weekly Medical cost trends for 2012
After lunch, the human body to assist digestion and absorption of food to ensure most of the body's blood supply to the digestive system, reducing the brains blood relative, as well as work in the morning or study, brain cells also are in a state of fatigue of feeling sleepy straws.
The evening sleepiness as a result of normal sleep and wakefulness rhythm biology in the implementation of the law, by regulating the nap nap can compensate for lack of sleep at night, all systems of the human brains and the body to relax and their other, more conducive evening, [url = http://www.customnfljersey2012.com/nfl-c-837.html] cheap custom nfl jerseys wholesale [/ url] night work or study.
In addition, the nap also protect the brain, relieve tension. When sleeping not only prevent protection cortical neurons, relaxation, and other parts of the body will be full rest, relaxation of muscles, as a result of the activity and energy consumption recovered gradually, soothe the internal body organs more regular work.
How healthy nap
Nap Health in 15 ~ 30 minutes is appropriate, if not more than 30 minutes, the body is hard to wake up in a deep sleep, extended to 1 ~ 1.5 hours to complete a full sleep cycle . Sleep Nap too long, just half an hour from a small headache, general weakness, this is a "sleep inertia" due. Now do not expect awake after an hour buffer can be returned to normal. However, such a function is a long nap only supplements the lack of sleep the night before, true health should not nap for more than 30 minutes, otherwise it is easy to disrupt the normal biological clock to sleep .AdChoices
Waking up after a little activity, nap after getting slowly, drink a glass of water, not the amount of blood, to narrowing blood viscosity, which just complicated and dangerous work to complete.
The like persevere sleep, because the clock like Siesta compromising the physiological irregular, sleep regularity effect. For example, until the evening before bedtime, not only your health, not to aid will slow sleep at night.
If you want to sleep, every day to cultivate the habit of regularly. Nap time is the best part of the morning wake up after 8 hours, and 8 hours before going to bed at night, as well as the activity of the day in the middle. Even at that time did not feel tired, you can rest, but not to drink coffee when decoction Xingnao.
Nap need attention
Does anyone insomnia, avoid naps during the day.
Not everyone must take the stairs. For good health, sleep, many people you sleep usually do not affect your health. However, to participate in work, the students spiritual, sick or elderly, is very necessary nap.
Nap easily into the hall, in the shade of a tree, grass, in situ concrete floor down to sleep, do not sleep in the sale. Because of sleeping in the core temperature control function, or catch a cold, awake, easy to cause physical discomfort.
"Peace is the way to go." A short nap time, you can leave in the afternoon and the night will be well hatbox.