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| acne care prosses |
In addition to this red meat should be completely avoided and the high fiber diet helps prevent acne contain. The next step is to relieve stress and a healthy diet. Such as red meat, processed sugars should be excluded, but the natural sugar in fruit is very good and we have a lot of vegetables in your diet.
It is possible to change the quantity of fruit, fruit juices increase, but also eliminates the effects of sugar. The third step says that it is better to eat fruit. Saturated fats should be avoided. Internal cleaning is in third place.
All toxic to internal organs such as the liver and kidneys to remove. It is a little difficult, including restrictive diet for two days. The fourth step is the interview. To stop acne not go back to old habits. Indeed, I think it is best for acne practice four phases difficult.
What is what causes acne
Contrary to what you may have heard, acne is not caused by dirty skin, eating chocolate or drinking a lot of soda. Acne is caused by overactive sebaceous glands of the skin and an accumulation of oil, dead skin cells and bacteria, resulting in inflammation in the pores.
The sebaceous glands are stimulated when hormones become active during puberty, which is why people tend to acne during adolescence. Because the tendency to develop acne is partly genetic, if other people in your family has (or have) acne, you are more likely to develop.
Although there is no reliable way to prevent acne, follow the following tips to reduce the number and severity of the buttons to reduce:
Wash the skin is essential (it helps remove excess oil and dead skin cells finish that can clog the pores), but washing too much can actually harm your skin dry or irritate existing acne.Do not forget to wash after exercising because sweat can clog your pores and make your acne worse. If you work around greasy food, oil, or if you already sweating from heat or because you worked hard, your face and other acne-prone areas to be washed as soon as possible.If your skin care products such as creams or makeup, look for ones that are noncomedogenic or nonacnegenic, which means it does not clog your pores.If you can not live without your hair spray or hair gel, you should keep them away from your face as much as possible. Many hair products contain oils that can aggravate acne.If you have acne on areas such as the chest or back, avoid wearing tight clothing may rub and cause irritation.
How to Stop Acne
Acne begins with clogging of the pores in the face of the further development of what is commonly known as pimples and blacks. Depending on the sensitivity of the skin of the individual, in particular, there are many ways to effectively cleanse the skin of acne to prevent future. It is important for the skin of a person who legally severity of the condition test. Acne can occur in adolescents and adults, and can be treated with an ointment of salicylic acid or other treatments. Read on to know how to stop acne.
Clean water and daily face. Dry skin is mottled and a haven for acne. Cleaning of acne treatment with benzoyl peroxide or salicylic acid can help reduce and eliminate pimples and points blacks. Moisturizers with vitamin E to help strengthen the skin and gives a natural shine and brightness of the skin.
Get a professional facial or use a steam facial at home. This is a deep pore cleansing to improve your complexion. You will notice an improvement in your skin.
Exfoliate once a week. This helps to remove dead skin cells and so dry that your skin can feel soft, smooth and supple.
Keep bare hands and fingers away from your face. Through no fault of acne scars and leave bare hands when you are in areas with dirty hands can cause outbreaks.
See a dermatologist and ask for prescription acne treatment. Try the treatment for a few months to see if it brings relief and improvement.
Repeat steps 1-4 to minimize acne.
Counter Acne Treatments
For some people, over-the-counter (OTC) products work to help cure acne. It may take time that works best for you - some will not do the trick and others may cause irritation to find. over-the-counter acne medications are available in different strengths. The most popular over-the-counter anti-acne ingredient benzoyl peroxide. Another ingredient, salicylic acid can help to dry up pimples.
If you over-the-counter products do not work for you, it is best to seek the advice of a doctor. A doctor may prescribe special creams and gels, pills, or a combination of both. You may feel a little 'uncomfortable or embarrassing to talk to someone about your acne, but the doctor is trained to help your skin look its best.
Buttons that you already have? It is tempting, but popping or pressing a key does not usually get rid of the problem. Squeeze the pus and infected material can actually push deeper into the skin, which can lead to more swelling and redness (not what you want to lead a great day!), And even scarring, which may be permanent.
If you are taking a medication for acne, depending on the prescription, even if your skin is completely dissolved, unless your dermatologist says you can stop. If you stop too early, there is a chance that your skin might erupt again.
Eating nutritious foods can help you stay healthy, natural, and your skin will benefit from getting enough vitamins and minerals. But the important thing is that you do not need to be haunted by what you eat or how often you wash your face for acne under control. If you can not find a prescription product that works for you, ask your doctor or dermatologist for advice on life through the acne years.
